Enrolling in a mental health first aid course has been shown to have a positive impact, not only on the individual taking the course but also in increasing awareness of the struggles others may be encountering.
Let's explore five key reasons why taking a mental health course can be beneficial. In addition, we'll go over what you can anticipate from a typical course, as well as strategies for making the most of your experience.
Top five reasons for taking a mental health course
1. Boost Awareness
Learning about mental health issues, including common mental illnesses, their signs and symptoms, and risk factors will increase knowledge and awareness of these issues.
It might give the courage to share some of the knowledge learned on the course with family and friends, which could help to reduce the stigma surrounding mental health.
2. Develop Observation and Communication Skills
It is important to note that mental health crises can manifest and effect people in different ways, therefore it is essential to learn to recognise the signs and symptoms to provide appropriate assistance. The mental health first aid course outlines how to communicate effectively and how to connect them with professional help, providing initial assistance is just the first step in addressing mental health problems.
3. Improved self-care
Taking care of your mental health is crucial not just for your own well-being, but also for the well-being of those around you. By learning coping skills and self-care techniques, you can take better care of your own mental health and well-being.
Remember, taking care of your mental health is a journey and it takes time. Be patient with yourself and don't hesitate to seek professional help if needed.
4. Personal and Professional Development
Mental health first aid training can equip you with skills that can be applied in various settings, like the workplace, schools, and communities, making it a valuable addition to your personal and professional development.
By pursuing mental health first aid training, you can develop a vital skillset that can help you make a positive impact on the lives of others. Additionally, it can also enhance your professional credentials and make you a more valuable asset to your workplace or organisation.
5. Better support
Taking a mental health course can be beneficial for anyone in any profession or career level, as you can better support those around you who may be struggling with mental health issues, including friends, family, and colleagues.
Here are some tips for getting the most out of taking a mental health course
- Make sure you set aside dedicated time for the course and stick to a consistent schedule
- Engage actively with the course material by taking notes and being ready for completing knowledge checks
- Seek additional resources or support, such as a mental health professional or online support websites such as Mind
- Practice self-care while taking the course, such as taking breaks, getting enough sleep, and staying hydrated
- Apply what you learn to your daily life and seek opportunities to practice the skills and techniques taught in the course
What to expect when taking a Mental Health First Aid Awareness course
It's crucial to understand the concept of mental health and how it affects individuals. In recent years, mental health has become a more significant concern, and it's essential to be able to identify and understand common mental health conditions. Here is an overview of the sections covered in the Mental Health First Aid Awareness CPD course: